Foam Rolling, Faster Triathlon Times, Genetics vs. Talent & More – Ask a Cycling Coach 139

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Feb 7, 2018 · 1h 7m

Does foam rolling actually work, the real reason why triathlon times are getting faster, how much of performance is due to genetics & more! Join us live for this week's episode of the Ask a Cycling coach Podcast.

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TOPICS COVERED IN THIS EPISODE

• (4:30) How to know when you should upgrade categories

• How to Coach Yourself to Peak Fitness: blog.trainerroad.com/training-plan-guide/

• (14:35) The science behind foam rolling

• (30:25) Is non-alcoholic beer bad for recovery too?

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