Why Saying Yes When Your Body Says No Is Destroying You
Have you ever found yourself saying “yes” when every fiber of your body is begging you to say “no”? In this episode, I sit down with Margarita Kogan, a licensed clinical social worker and founder of Honor and Heal, to unpack the true cost of self-abandonment and how midlife isn’t about “reinventing” yourself, but about rediscovering who you really are.
We dive deep into the ways we lose ourselves under the weight of expectations, people-pleasing, and burnout. Margarita shares how to listen to your body’s wisdom, regulate your nervous system, and find your most authentic self not with a…
The skinny
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