Dreams within Dreams - Deep Sleep Hypnosis
This is a deep sleep hypnosis session built around a dream-within-a-dream structure. Adam guides the listener through breath-based relaxation, imagining a colour of safety flowing in and tension flowing out, before floating to an imagined safest place in the world and descending a staircase into deeper relaxation. Inside a nested dream, the listener enters a control room in the mind with dials for thinking and optimism, dialling overthinking back to normal thinking and pessimism up to pragmatic optimism. The session links childhood chaos to adult control-seeking and overthinking, then…
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