Latest / No Shrinking Violets Podcast for Women
Breaking the Negative Thought Loop: Find The Exception
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Your mind can turn one bad moment into a whole worldview, and it usually starts with two words: always and never. Today I’m sharing a simple way to interrupt that spiral by looking for “exceptions,” the real-life moments that prove the harsh story in your head is not true 100% of the time. It’s a small shift, but it can change how you experience anxiety, depression, disappointment, and even everyday stress.
I also start with a quick National Wellness Month note and a special offer tied to my book, Nature Knows, because I genuinely believe nature-based…
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