Breaking Bad Habits — Ep. 1

Minus The Distraction · Sep 3, 2026 · 43m · transcript

Welcome to Episode 1 of Minus the Distraction — the show where we cut through the noise and take back your focus.In this first episode, we're covering three things:📰 Distraction Headlines — We break down how the media uses fear-based headlines to hijack your attention and keep you scrolling. You'll see exactly how it works and why it's not your fault you can't look away.🤖 AI to Elevate Your Life — Everyone's talking about AI, but almost nobody's talking about how to actually USE it. We break down practical ways AI can cut your busywork in half and give you hours back every week.🔄 Habit Detox…