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#148 | How Mindful Breathing Can Boost Resilience & Transformation: Insights from Moonbird’s Stefanie Broes
In this episode of the Kintsugi Podcast, host Michael O'Brien sits down with Stefanie Broes, co-founder of Moonbird, a company that develops products to help people use their breath as a tool for better mental health and well-being. Stefanie shares her personal journey with breathwork, the inspiration behind creating Moonbird, and her vision for making a lasting impact on the world.
Key Quotes:
"Meditation is not an exercise, but for me, it's some sort of philosophy. It's a way that you behave and through which you approach the world."
"I believe that these physical tools where you literally…
The skinny
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