51. Finding Your Sweet Spot in Sport with Rebecca McConville

Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, after life transitions · May 6, 2019 · 32m

How do you balance your energy as a runner? We live in a numbers-driven society, making it easy to compare training data with those around us. In sports such as running, there can be pressure to fall within a certain weight range. And dance companies and dance schools often look at BMI (Body Mass Index) to determine if their dancers are "in shape." As you'll hear on this week's episode, comparisons like these can be dangerous because they don't account for the variety of ways that each individual is different. Following a formula that requires an athlete to be "just like everyone else," can…