809 || hyper-vigilance

Make Your Damn Bed · May 19, 2023 · 6m

Experiencing hyper vigilance can make it feel impossible to relax. It's exhausting. Today, we discuss some ways to cope.

RESOURCE: https://www.healthline.com/health/hypervigilance and https://www.psychologytoday.com/us/blog/fixing-families/202105/are-you-hypervigilant

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment…