Latest / hol+ with Dr. Taz MD | The Future of Medicine is Holistic
EP 208 - Dave Asprey on Fasting for High-Performance
The Father of Biohacking and the founder of Bulletproof, Dave Asprey, is on the show to talk about his upcoming book Fast This Way, and how intermittent fasting will make you a high-performer in your life. Learn how through fasting you build resilient cells, which gives you more control over your mind, emotions, and cravings. Dave also shares his personal experience with introducing fasting to his kids, and unpacks the way it’s taught them self-control, and benefited their mindsets around food.
Today on Super Woman Wellness:
Why Dave wrote Fast This Way and what you’ll gain from it
Dave’s…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.