Ask a Cycling Coach: 86 – TrainerRoad Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Mar 19, 2017 · 1h 12m

• Is it normal to have your wheel lift off the ground in a sprint? • Should you buy a used power meter? • Are dropper posts beneficial for road riding? • What sports drinks have low sodium? • How much sodium should your drink mix have? • Should you focus on your strengths or weaknesses? • What are "limiters"? • How to train for punchy road races • The best way to train for 2017 USAC Road National Championships • Is it a good idea to do hard efforts at the beginning or the end or a long ride? • Is road riding good training for mountain bikers? • How to best train for mountain biking • What…