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Men Over 50: Your Strongest Years Behind You?
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“I used to be stronger.” For men over 50, changes in strength, energy, and recovery can feel personal, but there is still room to grow.
Drawing on 41 years in fitness and one client’s struggle to keep up with his younger self, Lauren explores changing training needs and three principles: controlled range of motion, deliberate muscular force, and stability.
The episode closes with a reflection on Romans 12:2 and building strength for the life ahead.
What do you want to stay strong enough to do?
Timestamps:
00:00 Men over 50: What are you training for?
01:59 A client’s struggle…
The skinny
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