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Dr. Vignesh Devraj on Ayurveda’s Holistic Approach for Modern Living (#051)
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Holistic Living in this Stressful Modern World
Modern living has wired us to overeat when we’re stressed. Nature on one hand has designed our body to live in scarcity, but on the other hand, we are also wired to be fat. Modern living exposes us to heavy, rich and sugary foods in abundance, so we have to fight that genetic gravity to live healthy. Therefore, a holistic approach to modern living comes with lot of self discipline and that self discipline comes with emotional wellbeing. Ayurveda aids emotional wellbeing.
Balanced Diet, Balanced Life
Success…
The skinny
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