re-release - reprioritizing survival mode
This is a re-release of episode 745: "getting out of survival mode" because I had a microphone issue and didn't want to ghost you on the final episode of the "grounding yourself after a Trump win" series.
But this one felt relevant to me - and hoping it can help someone if you're feeling the same.
Escaping the cycles of chronic stress... well... sucks. I often want to reach for things that further disconnect me, when in reality, the way out is through connecting more intentionally and deliberately with my current self in what is affecting me, how it's affecting me, and what I NEED, instead of…
The skinny
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