Latest / RiseUp - Live Joy Your Way
The Power of Emotional Regulation
In this episode, Kamini Wood delves into emotional regulation, defining it as the ability to intentionally manage one's emotional reactions rather than controlling them. She explains that emotional dysregulation occurs when the nervous system interprets situations as threats, pushing us into fight, flight, or freeze mode, even when there's no life-threatening danger. Poor emotional regulation can significantly impact relationships by eroding emotional safety, hinder career success by affecting perceptions of capability, and negatively affect physical health through chronic stress. Kamini…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.