Latest / Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Why Falling Off Track Is Not The Real Problem
Two months of consistent workouts and nutrition were followed by stress and a few genuine slips.
The guilt that followed was more damaging than the slip itself, spiraling into thoughts of being a total failure.
A slip and a verdict about identity are two different things, even though guilt blurs them together.
Guilt often disguises itself as accountability, when it usually just makes hiding feel safer.
Separating a rough week from a verdict about capability made it possible to get back on track.
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.