TALKING TO YOUNGER YOU

The Karen Kenney Show · Jul 23, 2026 · 50m · transcript

On this episode of The Karen Kenney Show, I​'m exploring ​​what it means to “talk​ to younger you” ​- by ​l​ooking through the lens of Internal Family Systems (IFS) and “parts work”. (#notatherapist)

I also ​tell a story about a middle-of-the-night moment where I woke up ​heard myself say, “I’ve got you,” ​several times and how that ​sparked a deeper conversation about exiles, protectors (managers + firefighters), and our capital-S Self​!

I ​share a little bit about the 8 C’s of Self ​a​nd Self-Leadership (like curiosity, compassion, confidence, and calm)​ and why naming and befriending your…