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How to prepare your family for your Fasting Journey
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Frequently Asked Questions About Fasting
Why is fasting being considered as an option for weight loss? Fasting is being considered because traditional methods like calorie restriction and diets haven't worked long term and because it can potentially address the root causes of weight gain and associated health problems. These include excess body fat storage (adipose tissue), high blood pressure, high cholesterol, high triglycerides, and impaired insulin sensitivity. Also, it can address visceral fat that is dangerous and located around vital organs…
The skinny
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