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How to Understand Your Emotions & Heal Anxiety | Kelly Saward on Emotional Healing
What if your emotions aren’t the problem—but the doorway to healing?
In this heartfelt episode of Willow Healing Matters, Catherine Crestani sits down with mindfulness facilitator, author, and certified iRest® Yoga Nidra Meditation Teacher Kelly Saward to explore how understanding your emotions can transform anxiety, deepen self-awareness, and help you reconnect with yourself.
Together they discuss why so many people struggle to identify what they’re truly feeling, how emotions become stored in the body, the importance of welcoming every part of ourselves, and why healing begins when we stop…
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