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The Missing Link to Better Health: Tracy Duhs on Hydration, Minerals & Human Performance
In this episode of What Are You Made Of?, Tracy Duhs joins Mike "C-Roc" to challenge everything you thought you knew about hydration, wellness, and optimizing your health. A wellness educator, hydration expert, and host of the acclaimed HYDRATE Podcast, Tracy shares how a lifetime of health struggles—from growing up surrounded by pesticides to a life-threatening pregnancy caused by an undiagnosed mineral imbalance—led her to dedicate her life to understanding the true science of hydration.
Mike C-Roc and Tracy explore why drinking more water isn't always the answer, the critical difference…
The skinny
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