Episode 10: The Full Body Yes: Trusting the Path of Becoming

Couch Sessions Podcast · Apr 23, 2026 · 59m

In this episode, I sit down with Kirtika Walia, a somatic dance facilitator and coach, for a deeply honest conversation about transformation, embodiment, and what it means to truly come home to yourself.

Kirtika shares her journey from identifying as deeply introverted to slowly, and then boldly, embracing her inner fire and presence following the unexpected transition of her former husband. Together, we explore how life’s most disruptive moments can become gateways into deeper authenticity, courage, and self-expression.

We also speak about the evolving nature of relationships as we grow into…