Latest / Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
What’s the deal with sugar and does my body need it?
Episode Description In this episode we talk about the different kinds of sugar, health effects, how much is too much, and how to make changes that help you.
Show Notes:
Added Sugars | American Heart Association
Cut Down on Added Sugars (dietaryguidelines.gov)
The sweet danger of sugar - Harvard Health
Keywords: motivate, self-care, tips, taking care of yourself, sugar, nutrition
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The skinny
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