Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits
203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect With Yourself, Your Inner Voice & Show Up As Your Most Authentic, Genuine, Confident Self (esp for recovering people pleasers)
Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey.
As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around.
In these moments, I notice that we tend to be hyper-focused on others and VERY in our heads.
I created a super simple 3 step process you can literally use anytime. No, I mean it. It's a quick, simple, but super effective process to get you out of your head, back into the moment & in tune with YOU. In tune with the woman you want to be, how…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.