Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Reduce Your Stress with Tapping (EFT) - Emotional Freedom Technique
Tapping is Emotion Freedom Technique (EFT) and is a psychological acupressure exercise that can be used to release fears, limiting beliefs, negative patterns and stress.
Tapping is proven to reduce stress, lower cortisol, improve sleep, reduce stomach issues, reduce anxiety, relieve pain, increase productivity, and so much more!
This is because stress is linked to anxiety, weight gain, sleep problems, lack of motivation, chronic pain, stomach issues, and depression, burnout and sickness.
The 9 Tapping Points - See Image Click Here
Hand - Karate Chop - Tapping the length of your hand
Eyebrow…
The skinny
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