How to Eat 400 Fewer Calories a Day Without Trying (Abbey Sharp) | Ep 480

Wits & Weights | Strength & Fat Loss Over 40 · Jun 25, 2026 · 48m · transcript

Body recomp, weight loss, and nutrition get harder when hunger runs the show. What if the problem isn’t your macros, but how your meals are built? What if you could lose fat without battling cravings all day?

Registered dietitian Abbey Sharp, author of The Hunger Crushing Combo Method and host of Bite Back podcast, breaks down the satiety science behind protein, fiber, and healthy fats. We talk about why protein matters for muscle building and metabolism, why fiber is a game-changer for fullness and gut health, and how to include “naked carbs” without triggering food noise or binge cycles…