The Cost of Being the Good Girl
Why do so many of us feel like we have to perform, stay quiet, or make everyone else comfortable before ourselves?
In this episode of Live Lighter Therapy, sisters Kim and Bibi explore the freeze response, people-pleasing, perfectionism, and the "good girl" role that many of us learn from an early age. Through personal stories and honest conversation, they discuss what it means to take up space, ask questions, trust your own voice, and stop performing for acceptance.
Together, they unpack how trauma can shape the way we show up in relationships, why authenticity often feels unsafe, and how…
The skinny
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