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19 - What to Do When You're the One Triggered
You don't become the calmest man in the room when things are easy. You become him in the exact moment everything in your body wants to react and you choose not to.
Every man knows that moment. Something small happens, your chest tightens, your face gets hot, your tone changes, and suddenly you're no longer leading. You're defending, escalating, withdrawing, or trying to overpower the moment.
That isn't control. That's your nervous system taking over.
This episode is about what to do when you are the one triggered. Because being triggered is not the problem. Losing yourself inside the trigger…
The skinny
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