Latest / The Rugby Muscle Podcast
Muscle Imbalances, Macro Breakdowns, 4 Day Split, Junior moving to Men's rugby, Weight Gain, Snatch and Clean & Jerk - Rugby Muscle Q&A
So after not shifting the Christmas weight and then putting on another half stone first couple of weeks of lockdown I got my ass into gear and have lost just over a stone. When gyms are back open my plan is to probably out on about 5lbs but want to do this in a 'clean bulk' type way. Best way to go about this in terms on nutrition, macro splits, excess calories per week, etc
17 Year Old wanting to make an impact in senior rugby
What's more beneficial for rugby, clean and jerk or snatches?
I play fly half in Sydney Australia and have a bad a recent run on injury breaking my left fibula and…
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