50: Why One Trigger Can Make Your Whole Life Feel Wrong
What happens when one frightening experience sends your nervous system into overdrive—and suddenly your entire life seems like the problem?
This week, I have a story for you.
It involves three enormous, jet-black German Shepherds, a very angry dog named Jana, a staircase, a bedroom door I was desperately trying to get my ass behind...and a nervous system that completely crashed afterward. 😂
But what happened next became an unexpected lesson in everything I teach.
After the immediate danger had passed, I noticed my mind spiraling into thoughts that had absolutely nothing to do with what had…
The skinny
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