Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Cycling to Lose Weight, Year-Long Fitness, Cycling Myths and more – Ask a Cycling Coach 268
Finding the right cycling workouts to help you lose weight, how a year of training and no racing will affect your performance, the most common cycling myths debunked and more in Episode 268 of the Ask a Cycling Coach Podcast.
----------------------------------------------------------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE:
A safety first reminder from Coach Jonathan
How a year of no racing affects your fitness
How to lose weight through cycling training
The most common cycling myths debunked
How to return to training after illness
The best cadence…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.