Latest / RHYTHMS OF REST℠ Leadership Podcast
Episode 6: Why You Feel Exhausted After a "Day Off" (And What Actually Replenishes You)
Ever finish a "day off" more drained than when you started? Most driven leaders confuse rest with inactivity — and it leaves them more depleted, not less. In this episode, I unpack why "doing nothing" backfires for high-capacity leaders and what actually replenishes you.
What You'll Learn: • Why your "day off" leaves you more tired — and what actually refills you • How to identify the keystone rhythms inside your Emotional and Spiritual life • A Heschel-inspired test to design rest that actually works • The hidden cost of letting fear and anxiety drive your day off • How to protect a weekly…
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