Mindful Eating & Food Freedom | Daniela Araújo on Healing Relationships with Food | HCA Talks Health
Why do so many of us struggle with a complex relationship with food — and how can mindful eating help?
In this episode of HCA Talks Health, host Zena Le Roux is joined by Daniela Araújo — co-vice chair of The Center for Mindful Eating with over two decades of experience supporting people with eating disorders.
Daniela shares profound insights on how diet culture shapes food struggles, why self-compassion is essential, and how mindful eating can foster freedom, joy, and healing.
🎧 Tune in to discover:
Why diet culture fuels anxiety and guilt around food
The role of self-compassion in healing…
The skinny
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