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Perfectionism: The Hidden Ways It Harms Your Relationships (and Your Health) · A Capture Deep Vibs A Positive Space For Inspiration And Embracing Of Heart

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  Speaker 1: Hey guys, Rishi here, and I'm so excited to be
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  Speaker 1: able to share with you today on Psych2Go' s YouTube channel,
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  Speaker 1: awesome channel, and I'm even more excited because I get
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  Speaker 1: to share on a topic that I find really interesting
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  Speaker 1: and that is near and dear to my heart. We're
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  Speaker 1: gonna talk about the eight ways that we're making ourselves
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  Speaker 1: sick by perfectionism. Any recovering perfectionists out there? So the
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  Speaker 1: information I'm about to share with you comes from a
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  Speaker 1: Psych2Go article written by editor Jenny Kang. And the article
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  Speaker 1: references Dr. Seas. Dr. Seas is the director of the
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  Speaker 1: Center of Psychological and Behavioral Science in Florida. And these
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  Speaker 1: are his eight signs of maladaptive perfectionism. And if you
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  Speaker 1: don't know what maladaptive perfectionism is, it basically means that
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  Speaker 1: while perfectionism at times yields positive results, At the end
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  Speaker 1: of the day, it only hurts us. So here they are.
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  Speaker 1: Here are the eight ways we're making ourselves sick by perfectionism.
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  Speaker 1: And why don't you go ahead and give this video
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  Speaker 1: a thumbs up when you hear of a behavior that
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  Speaker 1: you can relate to. Number one, you check and recheck
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  Speaker 1: and recheck your work repeatedly for typos, misspellings, and errors.
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  Speaker 1: You worry about what might happen if you accidentally overlook
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  Speaker 1: a mistake. Number two, or you avoid checking for mistakes
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  Speaker 1: altogether because you know if you do, it's gonna cause
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  Speaker 1: you to check and recheck and recheck. Number three, despite
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  Speaker 1: your multiple revisions, you never feel like your work is
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  Speaker 1: quite right. you spend more time thinking or searching for
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  Speaker 1: that perfect word than you do writing. Number four, you
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  Speaker 1: never feel like you should get started on a project
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  Speaker 1: unless you have the time to finish it in one sitting.
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  Speaker 1: Okay guys, how you doing out there? I know, some
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  Speaker 1: of this is hard to hear. If it were me,
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  Speaker 1: I could pretty much be thumbsing up every single point
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  Speaker 1: so far. Moving on. Number five, you actually spend more
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  Speaker 1: time preparing for a project So that could mean you're
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  Speaker 1: organizing yourself, you're gathering resources and background information than you
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  Speaker 1: actually do working on the project itself. Number six, or
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  Speaker 1: you spend so much time trying to pick the perfect
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  Speaker 1: topic that you never actually work on the project. Number seven,
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  Speaker 1: you habitually miss deadlines because you constantly underestimate the amount
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  Speaker 1: of time and effort to complete a project. Number eight,
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  Speaker 1: you're extremely critical of others and yourself. Okay guys, well
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  Speaker 1: that's it for today. Thank you so much for watching.
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  Speaker 1: I really hope you found this information helpful. Comment below,
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  Speaker 1: tell me, which one of these behaviors did you relate
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  Speaker 1: to most? I can't wait to read it and definitely
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  Speaker 1: will be chatting with you in the comments. Make sure
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  Speaker 1: you subscribe to Psych2Go' s YouTube channel, like this video and
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  Speaker 1: share it with someone who you think it will really help.
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  Speaker 1: Thanks so much for watching and love you guys! Bye!