1859 || negative thoughts are the "fake news" of the psyche
Core beliefs are our most deeply held assumptions about ourselves and the world around us. They shape our behaviors and our reality. Some need to be challenged and some just need to be ignored.
Consider your automatic negative core beliefs as the "fake news" of the psyche. Fact check and challenge them when needed, and ignore what isn't worth being challenged.
THE SOURCE:
https://positivepsychology.com/core-beliefs-worksheets/
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