Stop Taking Advice From THESE People!!! Bodybuilding, Injuries, And Rest Days
Do some people "just not understand"... or do they actually have a point when they tell you to train less?
In this episode, Charlie and Charlotte discuss Charlotte's best bits over her weekend at the Arnold Classic, when you should take a rest day, and why sometimes less is really more.
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Guy – https://www.instagram.com/guykennedypt/
Charlie – https://www.instagram.com/thecrickprocess/
Charlotte – https://www.instagram.com/charlotteknudson_/
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The skinny
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