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64. Lose the Booze and Take Control of Disordered Alcohol Use with Amy C. Willis
How do you know if you have a problem with drinking? How do you stop drinking when celebrations in our culture revolve around food and drink? What needs to be in place to set yourself for success when you're ready to quit? And what are the myths that we repeat that work against us?
I talked with certified holistic health coach, Amy C. Willis, about all this and more for this episode.
Amy is the founder of HOL + WELL and will soon be a certified Life Coach. Her brand focuses on all things holistic wellness. Amy is in recovery from alcohol use disorder and has been sober for over 2.5 years…
The skinny
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