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Stop Blaming Menopause with JJ Virgin
Menopause isn’t the problem.The narrative around it is.
In this episode of Decoded, Bizzie Gold sits down with JJ Virgin to dismantle the cultural script that tells women over 40 their body is in decline—and replace it with what’s actually happening biologically.
This conversation separates myth from physiology. Menopause is not the collapse of your health. It’s a shift in hormonal regulation that exposes what was already there—metabolic dysfunction, poor sleep, inflammation, and lack of muscle.
JJ breaks down:
Why mindset determines aging outcomes more than biology
The real drivers of weight…
The skinny
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