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715. Give Yourself Permission To Follow Your Joy
Are you waiting around for happiness to just appear, or are you actively hitting the "joy gym"? In this episode of Be It Till You See It, host Lesley Logan sits down with Amy, author of 101 Ways to Spread Joy, to unpack why joy is a practice, not a coincidence. Amy shares how she came through severe mental health challenges and social anxiety by learning to choose joy on purpose, take bold risks, and send a positive ripple out into the world.
If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast…
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