Waking Up Wrecked After Every Workout Isn't Aging — It's a Strategy Problem

The Advisor with Stacey Chillemi · Nov 13, 2025 · 46m

You are putting in the work. Training consistently, pushing hard, showing up even when it is uncomfortable. And you are waking up stiff, sore, and wondering how much longer your body is going to cooperate. Tarek Chouja is the co-founder of the Functional Training Institute and he has a direct answer for that question — it is not your age and it is not your effort. It is that breath, posture, mobility, and recovery are not being treated as part of the training. They are the training. What he shares about the 60-second self-check that reveals hidden movement limitations, the anti-desk…