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Hypnosis to Unleash the Lion Within · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's. Adam here.
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  And in this episode of The Hypnotist, you'll be listening
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  to a hypnosis session designed to rekindle.
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  The resources of. The past that.
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  Definitely did exist. Back then that you may not be
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  accessing now, and that could be resources like motivation or
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  confidence or. Creativity or.
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  You know, this kind of drive, whatever it might be, but
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  something in the past that was absolutely there and it's kind
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  of feels like you can't access it now.
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  And the client that I was working with was very, very
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  successful in the world of sales coaching and.
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  They could be. That excellent.
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  Coach because. They were an excellent
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  salesperson. They knew how to pitch and sell
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  and handle objections and be tenacious and clothes and all of
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  those things, but they felt that they weren't really able to
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  access that as much. Since their role.
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  Changed and they wanted to. That's the important thing.
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  If you don't want to just leave it in the past.
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  But if you want to access there, then using an element of stage
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  disassociation and then associating into the resources
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  and then future pacing them into a different context can be
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  really useful. And what was?
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  Great is the there was a phrase a.
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  Throwaway phrase that the client used in the session and he and
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  he I could tell he accessed that.
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  Resourceful state briefly, he said.
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  You know, I'm like a prowling lion.
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  And there was this element of being strong and predatory and
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  resourceful and kind of aware of everything.
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  And for them that was really emotive state.
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  So this is really. It it will.
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  I think help anyone that works in perhaps influence or sales or
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  the kind of client facing kind of roles where you need to
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  influence someone. But equally I think it would
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  also help anyone that has been resourceful in the past, isn't
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  accessing that resourceful state now and wants to.
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  And then you can use this idea of going back to a moment,
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  harvesting that resourceful state and future pacing it and
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  and just make it relevant to a memory of your past.
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  Obviously, it was created for a very specific individual that
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  wanted to bring about that kind of almost that Jordan Belfort,
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  the Wolf of Wall Street type of character.
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  And as they were telling me a story about the the scene, the
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  memory that they go back to, it reminded me of that scene where
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  he's, you know, starting out in. A.
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  Sales role, selling stocks, and the whole office is watching
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  him. It kind of evoked that kind of
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  memory, and that's quite unique. Not everyone has a background in
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  sales or wants to be good in sales, but this client
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  absolutely did. So if you want something
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  customized for you, something. Bespoke for you?
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  In your situation, there will be a link in the show notes where
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  you can schedule that free consultation call, and then we
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  can have a chat to see if I'm the right person to work with
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  you. For now, though, find a quiet,
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  comfortable place where you won't be disturbed.
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  Relax and. Enjoy the session,
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  take a deep. Breath in.
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  And as you breathe in, breathe in a slow, long, relaxing
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  breath. And as you exhale, just release
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  tension around your eyelids and notice that with your eyes
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  closed, you're able to give more of your attention to the sound
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  of my voice. When you breathe in, just aim to
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  breathe in tiny bit deeper than the previous breath, and as you
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  exhale, just allow that breath to be slightly longer.
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  Elongate the outward breath, creating a vacuum in the deep
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  part of your lungs, not the chest, but down in the
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  diaphragm. So as you breathe in, you end up
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  breathing in more of that oxygen.
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  But I want you to imagine what colour resourcefulness would be
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  for you. And the great thing about
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  resourcefulness is that the resources represent any resource
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  you need most right now. Motivation, confidence,
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  tenacity, creativity, determination.
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  But just think of a colour of resourcefulness.
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  Make it bright and vibrant. And as you breathe in, imagine
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  breathing in that vibrant colour going into your lungs, and just
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  imagine your heart taking those resources and distributing them
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  to every cell in your body, just as it does with oxygen.
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  And as you exhale, scan your body for any clues of tension.
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  And just imagine that tension leaving your body in that
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  outward breath as a dark colour, breathing in that vibrant
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  colour, exhaling something grey or dark.
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  And just by breathing in and breathing out, feel an emotional
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  transfusion, giving your body what it needs and exhaling what
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  it doesn't, enabling you to quieten your mind release
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  tension in your body. The deeper you breathe, the more
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  relaxed you become, and the more relaxed you become, the deeper
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  you breathe. As your body relaxes, your
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  imagination awakens. And I want you to think of a
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  beach you know well, on a sunny day, maybe you can imagine
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  walking on that beach, maybe on the sand or on a promenade
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  nearby. Maybe you can imagine listening
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  to a podcast, learning something, making notes.
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  And maybe you notice the sea, the blue sky, the feeling of the
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  warmth of the sun on your skin, maybe a gentle breeze as you
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  breathe in and breathe out. I want you to imagine something
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  you've never seen before on that beach.
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  I want you to imagine a door not connected to a building, just a
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  door on the sand. A closed door.
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  It has a frame, but it's not connected to anything, just like
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  it's hovering there. Technically, it should fall
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  down, but it doesn't. I want you to imagine
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  approaching the door, looking around, and it's weird, a door
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  just there on the beach, upwards.
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  I want you to consider this a portal as you breathe in and
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  breathe out. Stand on one side of the door.
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  And as I count from 5:00 to 1:00, I want you to imagine
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  opening the door and walking through the door.
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  That strange door on a beach. Five.
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  Just imagine putting your hand on the handle, 4 turning the
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  handle, 3 opening the door, 2 walking through the door, and
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  one closing the door behind you. But you're not on the other side
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  of the door on the beach. You're at the top of the
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  staircase. A staircase that leads down to a
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  private cinema. And none of this makes sense.
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  And it doesn't need to just see the stairs leading to your own
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  private cinema. A cinema that can take you
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  backwards and forwards in time. I'm going to count downwards
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  from 12:50. Just imagine walking down the
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  staircase into your own private cinema.
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  But with each step down the staircase, imagine feeling more
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  relaxed and that the staircase is taking you into a place that
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  some people call hypnosis and some people call the power of
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  your imagination. 10 Taking that first step down the staircase,
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  just feeling a sense of release. 9 noticing that your breathing
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  gets deeper and deeper, feeling more relaxed on that outward
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  breath. And then eight, just focus on
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  the muscles in your forehead around the temple, and just
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  release that on the next outward breath.
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  Now focus on your jaw, the muscles around your mouth,
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  breathing in relaxation, exhaling tension.
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  As you continue to walk down the staircase, 7 becomes 6.
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  And now focus on the muscles in your neck and your shoulders.
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  Just imagine any tension melting away.
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  That's it. And then five, just feeling your
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  arms feeling limp, loose and heavy, so heavy because it
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  almost feels like you're gliding down this staircase. 4 focus now
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  on any sensations. They're in the gut, the
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  intestines. If your neck and shoulders store
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  stress, the gut sometimes stores anxiety and just allow it all to
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  melt away. That's it, Another step down the
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  staircase as four becomes 3, feeling deeper, relaxed and now
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  focus on your legs. Allow your legs to feel so
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  relaxed that now your arms and legs feel like the limbs of a
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  puppet with no strings. Limp, loose, relaxed down into
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  your calf muscles, feeling wonderfully relaxed.
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  That's in and one just getting to the end of that staircase you
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  can see a beautiful private cinema, a big screen comfy sofa
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  decorated exactly as you would want your own private cinema.
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  Imagine taking a seat, feeling so relaxed, and imagine the
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  screen starts to show you a memory, A memory of a specific
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  day, of your past. A day where you covertly went
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  into an environment, didn't tell people what you could do.
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  You showed them. See yourself, perhaps in that
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  morning, getting dressed, wearing a suit.
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  Not just any suit, a suit that demonstrates intent.
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  Maybe see yourself putting on a watch, putting on shoes.
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  See your body language, your Physiology, your pasture, your
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  facial expressions as that versions of you goes to that
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  particular place. Maybe an office.
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  See when you turned up. No time for small talk.
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  See yourself on a mission. There is intention in your eyes,
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  the eyes of a lion, and I want you to see that version of you.
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  Position yourself in a certain way, maybe standing, maybe
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  pacing. See how you organise things,
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  maybe see how you managed your time, focusing on what to do 1st
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  and then second and then third. There was Dr. motivation,
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  tenacity, but more importantly there was intent.
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  That version of you looked at what was happening there as a
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  statement of intent, of a demonstration of competency.
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  I want you to see that version of you start to do things at a
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  particular level. See the way you were moving,
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  even the way you were drinking a hot drink or a glass of water.
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  Pay attention to your tonality, the confidence communicated in
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  your voice. Notice the details that matter.
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  And notice to see that first win something you did then maybe got
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  the attention of other people. You were getting different
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  results because you were doing something different.
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  And pay attention to those differences, the work rate, the
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  fearlessness. This was a shot to nothing.
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  No downside, huge upside. And I want you to see that once
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  that first win happens, it leads to another win and then another.
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  See yourself over the period of maybe 2 days, success after
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  success, and see the reaction on the people around you.
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  Maybe they were curious, impressed, confused.
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  Who is this person? How are they able to do things
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  that we can't see it all? And when it feels like this
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  version of you has the very resources that would be
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  incredibly useful in the present and the future, let me know
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  about nodding your head. So imagine jumping this movie
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  right back to the very beginning where you're getting ready.
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  Only this time, step into the screen.
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  You're no longer seeing yourself putting on a suit, you are
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  putting on the suit. Maybe you can even recall the
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  colour, the style of the suit. There's a way that you put it
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  on. Everyone has a sequence and
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  maybe there were certain things that you can recall.
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  A watch, maybe cufflinks, a pen, maybe a tie.
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  Even the texture of the socks on your feet, the shoes.
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  I want you to feel that you're not putting on a suit.
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  Feel that you are putting on a suit of armour.
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  Going into battle fearlessly. Notice you're in a dialogue.
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  No scarcity, absolute conviction.
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  It's already framed as low stakes, but here, that dialogue,
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  there's a knowing and knowing you can do this.
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  Imagine turning up and getting straight to it.
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  Imagine organizing your environment.
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  See the hands through your eyes, feel the suit on your body, even
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  feel the weight of the watch on your wrist.
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  Look at the shininess of that pen.
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  Maybe there was a headset. Imagine the feeling of the
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  headset over your ears, the weight of it.
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  Imagine how it felt, the looseness in your chest and your
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  diaphragm as you. Have those conversations.
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  Feel a sense of connectedness to all of the resources you had
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  back then. Those resources have been frozen
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  for a while and feel that right now you are thawing them.
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  Any restrictions and barriers to those abilities and feelings and
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  resources and strategies and beliefs and thoughts are all
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  melting away. And if you can feel those
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  feelings, let me know by nodding your head.
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  If it feels like you're rekindling a passion and energy
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  and motivation, a wonderful feeling of resourcefulness,
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  notice where in your body it feels that that is and just
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  point to it for a second. That feeling of I've got this.
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  Now imagine a color and a shape in that location.
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  Maybe a three-dimensional shape, maybe a pyramid, a cube.
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  Allow that shape to be an inner anchor of this feeling, a
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  mnemonic. Make that shape slightly bigger,
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  give it a colour and make that colour glow.
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  And maybe the colour is the same colour as the resources you were
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  breathing in before. Or maybe it's different that
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  make it so bright it starts to glow and if it's spin, spin it
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  in the same direction faster. Amplify these wonderful
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  feelings. And I want you to notice there
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  is an inner dialogue, a phrase that connects to this feeling.
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  Maybe a phrase used to say a lot to yourself.
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  I've got this, I can do this. This is easy.
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  Watch me. You'll know what the phrase is
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  for you because it was there. Hear that same phrase or create
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  one that feels right in that tonality.
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  No uncertainty, no upward inflection, absolute conviction.
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  I've got this connect that sound to that feeling, to that shape
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  and that colour, and then feel that feeling as you condense 2
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  days worth of work to just moments in your mind.
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  But all the moments that matter when it gets to the end, leave
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  the screen, but take all of those feelings with you.
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  You imagine being on the sofa looking up at the screen, but
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  this time the screen shows your future.
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  The future doesn't have to be a year from now.
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  It could be a day from now, an hour from now.
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  But I want you to see yourself in the future with this same
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  resourceful state. See yourself organizing your
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  environment. Maybe see yourself wearing
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  something that signifies your intent.
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  See where you are. Maybe you're standing, maybe
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  you're pacing, maybe you're wearing a headset.
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  Maybe you're also capturing what's happening to use this for
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  training or other types of content.
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  I want you to see someone that isn't reluctantly doing this,
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  see someone relishing this. They live for this.
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  They wouldn't want anything but this.
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  This is their calling card. This is their passion.
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  And if you can see that future version of you in that state,
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  let me know by nodding your head.
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  Maybe you can see that almost like you've got X-ray vision.
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  See that glowing shape there in that same location, that
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  location of resourcefulness. And then step into that future
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  version of you on that cinema screen and feel exactly how you
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  would feel in the not too distant future.
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  Feeling that way, doing those things almost.
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  With this samurai mentality, there is more honour in facing
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  the fiercest of warriors. You're looking for those
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  difficult conversations, those tricky problems, objections.
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  The more difficult, the more it makes you smile, the more
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  resourceful you feel knowing that it brings out you your very
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  best. In fact, imagine something
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  really challenging and you relish it.
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  You live for it. Imagine it going exactly as you
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  want it to be, from that first person perspective, and you're
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  capturing it knowing that this only adds to your reputation.
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  This helps you train other people.
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  This gives you irrefutable evidence that you are a prowling
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  lion, not afraid to fight. You're the samurai that seeks
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  out the battles. You walk your talk and if it
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  feels like you've awakened that lion within, let me know by
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  nodding your head. And now is the time to step out
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  of that screen. Find yourself back on that sofa.
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  But you leave the sofa, taking all of these feelings with you.
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  You've reaccessed these strategies, feelings and
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  emotions. And just imagine walking up that
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  staircase as you walk through the door, find yourself back out
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  on a sandy beach, confused but empowered, feeling like
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  something wonderful is about to change in the very near future.
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  As you harness all of these resources, it's time to take
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  them back into the here and now. So take a deep breath in through
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  your nose and and out through your nose.
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  Just wiggle your fingers and wiggle your toes.
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  Connect with the here and now as I now count from 1:00 to 10:00
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  to awaken you. You will awaken feeling
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  resourceful, confident, feeling that the lion has awakened.
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  Starting to count 123 waking up 456, more alert. 7-8 Open your
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  eyes, Open your eyes 910 Wide awake, Wide awake, wide awake.
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  Thank you for listening to The Hypnotist with Adam Cox, the
• 28:05
  show that gives you inside access to cutting edge hypnosis
• 28:08
  with real clients facing genuine issues.
• 28:10
  To automatically receive the latest episodes, please
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  subscribe. If you'd like to support the
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  show, please share this episode with just one friend you think
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  please leave us a five star review.