Latest / The Confidence Project Podcast
89: Stop Peeing Your Pants! Pelvic Floor Health with Vanessa
Peeing your pants is not normal!
This episode is for you if you... have a vagina. No, but really. Because if you have a vagina, then you have a pelvic floor and this stuff is important!
Whether you're like me and have never been pregnant, or if you're currently pregnant, or are already postpartum, your pelvic floor health is crucial to your overall health, wellbeing, and also your comfort.
Painful sex, incontinence, and tinkling while you workout are actually symptoms of pelvic floor dysfunction. And in today's episode, Vanessa walks us through exactly what our pelvic floor is, where it is…
The skinny
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