Latest / Aura — Meditation & Self Affirmations
Self-Kindness for the Tired
A 10-minute guided session. Self-Kindness for the Tired.
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Find a safe, comfortable place and move through this session at your own pace. You may pause or stop at any time if you feel uncomfortable or distressed.
Aura supports general relaxation and personal reflection. It is not medical or mental-health treatment and does not replace…
The skinny
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