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The Powerful Wellspring to Control Thoughts Energy and Emotions · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And in this episode of The
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  Hypnotist, you're going to be listening to a.
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  Hypnosis session designed to feel.
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  That it's possible to access even more resources that could
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  be put to use in a. Different way.
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  And it was created for a client that had come to the end of a
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  relationship, and that relationship was quite a
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  draining relationship, partly down to not having the right
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  kind of boundaries at the. Early stages.
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  But as a result, feeling that they were pouring in their time,
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  their energy, their emotions, and not really getting a lot
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  back. And this is designed to frame
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  that as the ability to put that same time, energy and emotions
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  to something that would give a much better return.
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  Rather than looking the end of a relationship as a time of
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  sadness, it could be framed as well.
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  Everything that was being invested into that relationship
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  could now be invested in a different thing.
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  And the key thing they wanted to focus on wasn't a new
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  relationship. It was themselves.
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  It was this element of building good habits and getting into
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  good routines and prioritizing their health.
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  And I think that's a really good call.
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  Too many people when a relationship ends, are desperate
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  to find a new relationship because part of their identity
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  is linked to who they're with. But actually, it's very a good
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  idea to reflect on everything you can learn from a previous
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  relationship, but more importantly, evolve somehow with
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  that wisdom before entering a new relationship.
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  And that's really how they wanted to use this time.
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  So there's a metaphor of a wellspring.
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  And they had a belief that for them, power is the ability to
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  control their resources. Resources like time, like their
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  thoughts, like their energy, like their emotions and they
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  wanted to put that really to use for the life that they wanted
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  for their future. There's also a metaphor here
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  and, and most people have heard the proverb, you can't pour from
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  an empty cup. And there's a lot of wisdom in
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  that very short sentence. It's very difficult to give to
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  other people if you're depleted yourself.
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  So it's really framed as an opportunity for them to work on
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  themself 1st so that they have a lot more to give in the future.
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  If you've entered a relationship and and it doesn't even have to
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  be ending a relationship. If a chapter of some form has
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  come to an end that let's say what you were doing before and
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  that could be a hobby, that could be an investment, that
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  could be a friendship. But if that was draining a lot
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  of your time, energy, emotions. You know.
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  Have that to deploy to something new and something useful so
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  could be useful for you. If you want something a bit more
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  bespoke, there will be a link in the show notes where you can
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  schedule that free consultation call.
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  For now though, find a quiet, comfortable place where you
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  won't be disturbed. Relax and enjoy the.
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  Session. Take a deep breath in, and as
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  you breathe in, breathe in a slow, calm, relaxing breath, and
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  as you exhale, feel a wonderful sense of release.
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  The tension is leaving your body in that outward breath,
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  breathing in that wonderful feeling of calm resourcefulness,
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  and as you exhale, giving permission to just let go, to
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  let go of any worries, any concerns, and to allow that part
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  of your. Mind.
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  Capable of profound shifts and changes, to awaken, to allow
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  your body to relax as your mind awakens.
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  And I want you to use the power of your imagination to imagine
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  being in a place in nature. And in that place in nature,
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  perhaps you could imagine trees and plants and a cool breeze and
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  maybe the sunshine on your skin. But also imagine a table.
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  I want you to get a sense that on that table is a jug and an
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  empty cup. And just imagine breathing in
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  even slower and deeper and exhaling for longer than you
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  normally would as you enable yourself to feel like you're
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  drifting to a place in your deep subconscious mind.
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  And I want you to use the power of your imagination to imagine
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  the futility of attempting to pour from an empty jug into a
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  cup. It doesn't matter how you pour
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  the jug. Simply put, if it's empty then
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  it is in no position to fill the cup.
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  And I want you to get a sense that perhaps in the past, your
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  nature is to give and to help to share what you have with others.
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  But I want you to get a sense that you can't give to others
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  from a place of scarcity. And what if a recent change is a
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  reminder to ensure that your own mean, your own needs are met
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  first, that you give yourself time, energy, emotion, and from
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  that place you have plenty to give.
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  And then use the power of your imagination to imagine that jug
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  filled to the brim. And now pouring into the cup is
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  simple. Not only do you fill the cup,
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  but you have plenty remaining in the jug.
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  And imagine you've just poured into that cup whatever resource
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  you need most right now. And imagine drinking from that
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  cup and feel that your body, your mind, your unconscious, is
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  getting whatever you need most right now.
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  There in nature, by the table. You feel yourself sinking deeper
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  into a place of calm, a place of quiet, a safe place where you
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  can explore the power within you, that power that has always
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  been yours and that is ready to grow stronger.
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  Now. Notice your body becoming heavy,
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  every muscle, every tendon, every cell relaxing as you
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  settle further down, like roots growing deep into the ground.
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  You are safe, supported and ready to grow.
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  With each breath you drift a little deeper, like a leaf
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  floating softly down a river, carried gently towards a place
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  of rest and renewal, knowing that everything you release
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  here, every feeling, every thought that no longer serves
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  you, simply floats away, creating space, creating peace,
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  creating clarity. As you find yourself drifting in
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  this peaceful place, imagine yourself standing before a
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  wellspring of energy. It's calm, powerful, and waiting
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  just for you. And what if this energy
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  represents all of the time, the emotions and the focus that were
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  once directed into someone else? As you look into it, you realise
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  that this energy was yours all along, and now, as a result of
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  just a single decision, it is coming back to you.
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  Imagine yourself reaching into this wellspring, harnessing,
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  absorbing, gathering that energy, soaking it up, letting
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  it flow back into you. Feel it, feeling you, just as an
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  empty jug was then full to the brim.
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  Feel that you are filling yourself up, all of that time,
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  energy, and emotion, becoming part of you again, as it was
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  always meant to be. And maybe you notice how you are
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  recharged, ready to direct this energy towards your own growth
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  and the positive habits you now choose to create.
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  And what if, with this renewed energy, you feel a sense of
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  control, a steady, calm power within you, guiding you?
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  Imagine standing on a pathway before you, one lined with
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  possibilities. Each step represents a choice
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  that you can make, a habit you can build, a skill you can
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  master. As you start to evaluate all of
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  the things that you are in control of, it dawns on you that
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  power is the ability to control. But what if it isn't just the
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  capability? What if true power is the action
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  linked to that ability? Not only can you control your
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  mind, your body, your resources and your time, you also do that.
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  And each time you do is a gift, a resource that you can shape
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  and direct, bringing purpose and fulfilment to your life.
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  Imagine yourself just a few weeks from now, standing tall
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  and strong. And maybe in front of you is
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  your mind like a vast landscape filled with thoughts, feelings
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  and ideas. But you hold the reins, guiding
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  your mind to calmness, to clarity.
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  With each breath, feel the strength in your mind growing.
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  You decide what to focus on and where focus goes.
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  Energy flows. You decide what to release.
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  You are in control and now just bring your awareness to your
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  body. See that version of you moving
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  through your day with purpose and strength, choosing
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  nourishing routines that strengthen you, empower you.
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  You decide when and how you move, and you choose habits that
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  bring vitality, balance, and energy.
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  And notice how each step, each breath, each movement, it
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  becomes a way to affirm your own strength and purpose.
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  And maybe you can imagine yourself in command of the
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  resources in your life, your time, your energy, your talents.
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  And these resources are used to use wisely, to invest in the
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  things that matter most. I wonder if you can feel the
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  satisfaction of knowing that you are directing these resources
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  towards that which enriches you habits, routines and skills that
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  serve your highest good. I want you to see that you are a
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  master of your time. You perceive that time is your
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  most precious resource, and now you see it as something you
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  guide and direct. You visualize yourself setting
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  priorities, choosing where to focus your minutes, your hours.
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  And I wonder in advance if you could feel how good it is to
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  spend time building habits that to bring you joy, that help you
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  grow, that make you feel powerful and in control, and
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  jump through time one day, one week, one month, one year, and
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  see how you grow, how the routines become.
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  Intuitive how you establish boundaries quickly, how you exit
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  situations and dynamics that no longer serve.
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  You See yourself as a person who is clear, focused and fully in
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  control, embracing each day with purpose.
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  Imagine the positive routines and habits becoming second
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  nature, just part of who you are at your core.
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  You are in control of your mind. You are in control of your body.
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  You direct your resources to what truly matters.
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  You are in control of your time and use it wisely.
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  And every day you grow stronger and more empowered.
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  And as you accept those suggestions to be true, you will
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  notice progress in these areas in the days that follow.
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  That's it. Take a deep breath in, in
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  through your nose and out through your nose.
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  Wiggle your fingers and wiggle your toes, connecting fully into
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  the here and now as I now count from 1:00 to 10:00 to awaken
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  you. Starting to count 123 waking up
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  456 More alert 7-8. Open your eyes.
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  Open your eyes, 910. Wide awake, wide awake, wide
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  awake. Thank you for listening to The
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  Hypnotist with Adam Cox, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
• 22:12
  issues. To automatically receive the
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  latest episodes, please subscribe.
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  If you'd like to support the show, please share this episode
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  with just one friend you think it could help.
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  And if this episode helped you, please leave us a five star
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  review.