The Powerful Wellspring to Control Thoughts Energy and Emotions
This session opens with a breathing induction leading into an imagined natural setting with a table holding a jug and empty cup. Adam uses the metaphor of an empty jug unable to fill a cup to reframe self-neglect: you cannot give from scarcity, so your own needs must be met first. The imagery shifts to a wellspring of energy representing time, emotion and focus once given to someone else, now returning to the listener. From this renewed state, Adam builds suggestions around true power being the action of control, not just the capacity for it, guiding the listener through future-paced…
The skinny
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