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96. Feel better NOW and find joy in life's little pleasures with Catherine Roscoe Barr
Ep. 96: Figuring out how to reclaim your wellbeing through simple pleasures, neuroscience, and self-compassion.
This is a milestone episode—it’s my first-ever in-person podcast recording! You can watch the beautiful set and full conversation over on YouTube while you’re tidying up, doing dishes, or getting ready for your day.
My guest, Catherine Roscoe Barr, is a neuroscience-based wellness coach, lifestyle journalist, veteran fitness professional, founder of The Life Delicious, and bestselling author of FEEL BETTER NOW: The Life-Changing Power of Simple Pleasures. She helps people merge…
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