9 Mental Traps That Are Secretly Ruining Your Progress
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In this episode, Charlie brings 9 cognitive biases to Charlotte to discuss how our psychology is working against us during our health and fitness journeys.
Expect to learn:
- why we were programmed for scarcity but now live in abundance
- how we can work with, not against, our cognitive biases
- why it's okay to feel like everyone is watching you in the gym
If you're interested in making a change in your life, head over to https://www.barn-gym.com/
The skinny
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