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52: From Beliefs to Behavior
What do beliefs have to do with personal growth? This week, Luke explores how ingrained belief systems shape our behaviors, often outside our values, and the steps we can take to rewrite these faulty beliefs.
Learn how to challenge and replace core beliefs, and discover how doing so can transform your life.
Chapters
02:17 Understanding Belief Systems
03:11 Defining and Recognizing Beliefs
05:20 The Addictive System and Beliefs
07:50 Challenging and Changing Beliefs
09:54 Practical Exercises for Belief Change
Watch the episode on YouTube HERE
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The skinny
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