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Hypnosis to Manifest a Future of Health, Success and Happiness · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And in the hypnosis session that
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  you're just about to listen to, you could be listening to a
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  session that was created for a client that would bite off more
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  than they could chew. They had so many goals, so many
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  things they wanted to do in their life, but it felt
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  overwhelming. And when they felt overwhelmed,
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  they would procrastinate. And when they procrastinated,
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  quite often they would snack on foods that weren't that healthy,
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  that kept them in this cycle. So I asked this client what were
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  the three areas of their life that they would feel that would
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  have the biggest impact if they made massive progress in those
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  three areas. And for them it was health, it
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  was career, and it was their family life.
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  So what you're going to listen to is an element of what's
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  called future pacing. Future pacing is the opposite of
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  regression. Regression is where you go
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  backwards to a memory. Future pacing, also known as
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  pseudo orientation in time, is where you go forwards to a
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  future that hasn't happened yet. So we take this client to a
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  future of where they've doubled their income in their career and
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  they've got more responsibility and more competency.
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  They also wanted to lose weight. So for them, a representation of
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  something they could only do if their health had improved would
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  be dancing for at least an hour in a clothing size that was much
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  smaller than their current clothing size.
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  And if you're in the UK or America listening to this, the
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  reference to the clothing size is a European clothing size.
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  So when you hear that large number, it's probably the
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  equivalent of like a size 8 or a size 10 in the UK or the United
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  States. So they wanted to be slim and
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  have lots of energy and healthy and be able to dance for a long
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  time. But they also wanted a very
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  happy future in their in their family life, in their
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  relationship life. So you're going to hit all of
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  those things in the future with key suggestions that by having
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  these clear outcomes and knowing what it's going to take to make
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  progress in those areas, something that felt overwhelming
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  suddenly feels very achievable because they can always make
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  progress towards these big goals.
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  And this utilizes an NLP principle called chunking,
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  because if you've got 100 things to do, you don't know where to
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  start if you've got three things, but each of those three
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  things have got lots of sub goals.
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  By focusing on the main goal that they all link to, it gives
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  a sense of clarity and perception.
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  And there's also a phrase called the North Star.
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  And some people use the North Star as a metaphor for this kind
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  of guiding principle, this general direction.
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  And what was great about all of these three separate things is
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  that they could all link to one outcome where they were being
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  successful in their career, they were healthy, and they were
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  happy in their relationship. And all of this was one version
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  of them in their future. And that becomes the singular
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  North Star. But the North Star is a
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  representation of three parts, which is why I use a tripod
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  analogy in this hypnosis session.
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  Most people have an idea of an aspirational and aspiring future
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  for them. For this client it was a career.
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  It might be a business. For you, it might be something
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  else. So I would encourage you to
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  think of what would be a desirable future for you when
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  you listen to this. And if you do like the idea of a
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  bespoke session, rather than listening to this session that
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  was created for someone else, there will be a link in the
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  description where you can do a 62nd hypnosis suitability test
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  to figure out if hypnosis would be suitable for you.
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  And if it is, then you can book a free consultation call so
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  there'll be a link to that also, both in the description.
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  For now though, find a quiet, comfortable place where you
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  won't be disturbed. Relax and enjoy the session.
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  Take a deep breath in, and as you breathe in, breathe in that
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  feeling of relaxation. And as you exhale, just allow
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  any feelings of stress, worry, and tension to start feeling
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  like it's leaving your body in that outward breath.
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  Breathing in, relaxation and releasing that tension.
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  So much so that each outward breath gives you a sense of
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  release, taking your body deeper and deeper.
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  Relaxed. Now that's it.
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  And you can scan your body for any clues of an overactive
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  nervous system. Sometimes that's tension in the
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  jaw. Sometimes it's a feeling of
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  rigidity. Racing thoughts, but the deeper
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  you breathe, the more relaxed you become.
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  And the more relaxed you become, the more you are soothing and
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  calming your entire nervous system, enabling you to drift
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  deeper and deeper. Relaxed.
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  I want you to notice how good it feels to feel like you can let
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  go, and as you let go, decide now is the time to go to a
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  place. A place where change happens
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  naturally. That's it.
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  You've been to this place before and we can call it your
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  imagination, meditation, or even hypnosis.
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  So breathe in through your nose, and as you exhale, just allow
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  yourself to drift deeper, deeper and deeper, Relaxed with each
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  breath. You go deeper, and not because
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  you're trying to, but because there's nowhere else to be but
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  here, right now, with nothing to do but drift inward, Become
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  aware of your body's position, the rhythm of your breathing, as
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  you allow your muscles to relax even more.
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  And as your muscles relax, your imagination awakens.
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  I wonder if you could imagine now, standing in front of a
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  calm, Clear Lake. And each time you breathe out,
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  just imagine your outward breath causing ripples on the surface
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  of that lake. And when you breathe in, see the
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  surface of the lake so still it looks like glass.
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  And maybe that glass is reflecting a vision of you in
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  your future. The vision is a version of you
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  that you are becoming. Imagine the still lake is
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  reflecting a hologram of you in the future.
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  This isn't a fantasy, but a clear and structured
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  possibility. You are now seeing your future
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  self. You are building and creating
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  this future version of you from decisions, habits, consistent
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  choices that align with your deepest values.
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  This version of you has focus and direction.
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  Some of the strongest structures have three legs.
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  I want you to think of a tripod, a strong, sturdy tripod That
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  stripe. That tripod is stable because it
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  has three legs to create that balance that a monopod with just
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  one leg would topple over and even a tripod missing a leg
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  would also fall over. But that three legged tripod is
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  strong and stable, and I want you to think that each leg of
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  the tripod represents a different part of your life.
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  So let's think of that first leg of the tripod representing your
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  career. I want you to imagine yourself
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  just a few years in the future. But there's something about that
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  future version of you that's different.
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  That version of you is even more competent, even more
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  knowledgeable, even more responsible.
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  That version of you is an articulate speaker, regularly
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  doing presentations. That version of you has gathered
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  so much knowledge related to the industry you're working in,
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  maybe even specialising in certain key areas that are so
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  important. I want you to see how that
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  future version of you communicates and moves interacts
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  with other people. I want you to imagine that you
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  know for sure what that future version of you is earning.
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  And maybe you could imagine seeing a pay slip or a bank
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  account of that future version of you, maybe seeing that
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  monthly salary or that yearly bonus.
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  I want you to get a sense that so many regular choices,
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  behaviours could contribute to that future.
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  New things to learn to do would increase the probability of
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  getting to that future quicker. And maybe the aversion of you
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  has a an income level or a job title.
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  I want you to imagine it that you're watching Someone Like You
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  in your future with a deep feeling that this is not just
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  possible, it is inevitable. But that doesn't make it easy.
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  It would require an energy shift, a change in your belief
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  as to your capabilities. I want you to imagine what it
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  would be like to act in accordance with the future
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  version of you in advance, more and more talking that way,
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  acting that way, being that way. You are aligning with the
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  version of you that you are becoming.
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  And maybe you're using a tool, a software, to enable you to
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  notice the progress that you're making, like a digital vision
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  board clarifying your goals and the steps required to move
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  towards that future. You are making the invisible
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  visible and the future tangible, and you will feel a surge of
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  pride whenever you make progress.
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  You don't have to be stressed on this journey, just intentional.
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  You are intending to become this version of you.
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  And then I want you to see the second leg of the tripod and
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  that represents health. As you imagine seeing that
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  future version of you, I want you to imagine seeing yourself
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  dancing. Dancing in such a way that you
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  know that you are free of aches and pains and you are filled
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  with energy and vitality. There is a freedom in your
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  movement, a lightness in your step, and you can tell from your
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  body shaped that you've lost weight, became slimmer, leaner.
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  Imagine yourself wearing the kind of clothing suitable for
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  dancing at a size 38. Get a sense of your body shape,
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  your energy levels, and see yourself smiling, full of joy
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  and happiness and you're not dancing for a few minutes.
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  Imagine yourself dancing for over an hour and still having
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  the energy to dance for longer if you desire.
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  See yourself with energy and joy and you're not out of breath
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  dancing. Your breath flows easily.
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  Your heart's strong, your muscles responsive, and to
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  become this version of you, you intuitively know you would need
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  to eat healthy, nutritious foods and less of those snacks and
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  processed foods, food that represents health and vitality.
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  Because you will eat like the person you are becoming, not the
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  person you have been. And maybe this version of you
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  walks more, exercises more, and each and every time you do
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  anything that aligns with that healthy, energetic, vibrant
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  version of you, you will feel good in advance.
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  This journey towards this future needs to be just as enjoyable as
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  the destination. You are aligned, empowered and
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  free. And then you stare at the third
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  leg of the tripod. This represents family and
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  relationship. I want you to see a future
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  version of you, perhaps on a wedding day.
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  I want you to imagine. All the people you care for the
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  most seeing you on that special day.
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  This is a future version of you and I want you to see yourself
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  wearing something that represents this special day at a
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  clothing size that would make you feel that you are the
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  version of you that you would want to be on this day.
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  See yourself smiling, joyful. See yourself dancing on that
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  day. See the smiles and the laughter,
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  the joy. I want you to get a sense.
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  Then you deserve this. And allow these three legs of
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  the tripod to all come together. Maybe you have one thought that
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  connects all of these things. See yourself in that happy
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  family, slim and healthy, doing well in your career.
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  And allow this to be your North Star.
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  Just like the ancient explorers, the North Star was the point of
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  reference to help them navigate strange oceans.
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  You are navigating unconsciously towards this future, and
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  anything that helps you on the way becomes a tool of resource,
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  subtly influencing daily habits and choices.
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  And you don't need every day to be perfect to make progress in
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  your career. Not every day was a great day,
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  but you were consistently responsible.
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  I want you to get a sense that you are unlocking all of the
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  resources necessary to figure out those habits and routines,
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  rituals and approaches. And every time you do something
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  beyond your comfort zone, it is a vote of confidence in the
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  future you. And by going dancing, what if
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  that helps you to feel more energized?
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  And if you feel aches after exercise or dancing, what if
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  that is your body responding to the demands and becoming
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  stronger and healthier? And when you take on a
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  responsibility that isn't yours in your career, you are
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  communicating A willingness to go above and beyond, which
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  increases the probability of more recognition, more
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  responsibilities, more promotions.
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  You don't magically get to the future you want.
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  You get there one step and one day at a time, knowing that the
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  very journey you're on prepares you for the destination that
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  you're going to, and if your unconscious mind is willing to
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  assist you by working with all of the parts necessary, an
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  Alliance A-Team to take you in this wonderful, positive
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  direction. Let me know by nodding your
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  head. And if you're unconscious, you
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  can think of any reason why you're not able or don't deserve
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  this future. Just let me know by nodding your
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  head. And I want to work with that
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  part that feels that you're not capable or not worthy.
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  I'm wondering if you're willing to release any beliefs, any
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  blocks, any barriers. Maybe the intention is positive
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  to keep you safe from failure, or maybe to protect you in some
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  other way, but I believe you are more resilient and capable than
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  you ever realise. I believe that you will learn
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  and evolve on this journey and if that part is now willing to
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  believe that you can, that you are capable, knowing that on the
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  journey you may need to learn new things and make different
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  choices. But if that part is willing to
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  let your future decide rather than your past, just let me know
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  by nodding your head as you feel a weight of expectation and
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  pressure coming off your shoulders as you feel that the
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  chains and the barriers that have been holding you back are
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  being lifted and released. It's now time for you to keep
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  moving forward, dealing with the obstacles and the barriers and
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  the challenges. One step at a time.
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  But your own beliefs don't need to be those challenges anymore.
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  Allow reality to give you the challenges for you to overcome
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  them and release. Release any feelings of self
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  sabotage and instead unlock all of the resources to encourage
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  you, to help you, to inspire you to become the future version of
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  you. That is not just possible, but
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  with the right choices and actions is inevitable.
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  As you see that future version of you, step into it, feel how
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  good it would feel to be in that version of you.
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  Healthy and lean, successful in your career, happy in a family,
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  and allow this taste of a future to release all of the blocks and
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  unlock all of the resources required to make progress
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  towards it. But it's time to leave this
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  place knowing that you have now set the coordinates in your
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  unconscious mind for the future that you are now gravitating
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  towards. So take a deep breath in through
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  your nose and out through your nose.
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  Wiggle your fingers and wiggle your toes.
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  Connect and calibrate into the here and the now as I now count
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  from 1:00 to 10:00 to awaken you.
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  Starting to count 123 waking up 456 more alert 7-8.
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  Open your eyes. Open your eyes, 910.
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  Wide awake, wide awake, wide awake.
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  Thank you for listening to The Hypnotist with Adam Cox, the
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  show that gives you inside access to cutting edge hypnosis
• 30:41
  with real clients facing genuine issues.
• 30:44
  To automatically receive the latest episodes, please
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  show, please share this episode with just one friend you think
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