EP 307: The Benefits of Secure Attachment: Improved Mental Health, Intentional Dating and More!

Let’s Get Vulnerable: Relationship and Dating Advice · Feb 13, 2023 · 33m

In this episode of the Let's Get Vulnerable podcast, I dive deep into the science of Attachment Theory to help listeners understand WHY we sabotage relationships and how to move towards secure attachment. I explain how secure attachment helps not only in your dating life, but with your mental health as well.

Here's what I cover:

1. What is the relationship between emotional dysregulation and attachment system dysregulation?

2. What is the impact of secure attachment on depression and generalized anxiety disorder?

3. How can we move towards secure attachment to improve overall mental health?…