728 || game changers || life lessons || part V
More lessons that took me forever to learn but really made a difference for my mental health:
22. Action is the remedy. The key to getting over cycles of worry and rumination and overthinking and fear is to focus on the next best step. Align with what you value most and start small. Consistency > perfection. Failure is part of the process and the best way to get over a fuck up is to focus our attention on something new.
23. Pain, uncertainty, effort are the three unavoidable aspects of reality we will all experience. Becoming adaptable and reflective is the best way to build up our resilience…
The skinny
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