#247: 3 Signs You've Grown and Are Healthier
In this episode, let’s discuss the importance of recognizing and celebrating personal growth. Reflecting on past conversations with coaching students, I explore three key signs that show how much you've evolved: pausing before reacting even when hurt, becoming open to alternative viewpoints, and feeling and validating your emotions. Alongside these insights, we discuss the impact of sharing emotions with safe individuals and re-evaluating your social circle for healthier relationships.
We have been very attuned to keep our focus on our shortcomings but rarely do we allow ourselves to…
The skinny
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